2. Diet. By making some changes in your diet, you will be able to see a difference in the clarity of your skin. As fresh fruits and vegetables contain lots of essential nutrients, by increasing your consumption of these foods, your skin will heal faster, be more balanced and less dull. Another advantage of eating more fruits and vegetables is that it cleanses your body of toxin wastes so the harmful bacteria that is clogging your skin gets flushed away.
Active ingredients in creams also may make a difference in the type that is chosen to combat acne. The most common active ingredient found in acne creams is benzoyl peroxide. The amount in the cream should be small for mild to moderate acne, because too much of this can dry out the skin and lead to other complications later on. Most creams in stores are about 2 or 2.5% benzoyl peroxide. For more severe acne, a higher concentration, such as a 10% solution may be recommended by a dermatologist. Alcohol is another common ingredient. Much like benzoyl peroxide, you will find this in your acne creams in very minute amounts because using it too much in the cream would dry out the skin. It is important to know that you should always try acne treatments on a small portion of skin because their is a chance that your skin may be allergic to the chemicals within the acne cream.
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