Ideally, your diet should consist of fruits and vegetables, whole grains, juices, lean protein, such as chicken or fish, and lots and lots of water. You need fibre. Fiber promotes a healthy digestive system, indispensable to getting the most out of your food. It can also stave off other potential nasty ailments like some forms of cancer, so it really is worth while you looking closely at your diet at this early stage in your life. Fruits and vegetables contain a lot of fibre. You can also take daily supplements of Vitamins A, B complex, C, E, zinc and selenium.
"Now why didn't I think of these before," is what you must be saying to yourself. Go ahead, chuck those creams and lotions and give these natural home remedies for acne a try.
Do not use harsh chemical based soaps. You must go for organic soaps. These will be lighter on acne.
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