...Wrong sleeping patterns- Do you know that the amount of sleep you take and the sleeping patters have a strong affect on your overall health and skin? It is extremely important to take at least 8 hours of uninterrupted sleep daily to really lead a healthy lifestyle....»
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«...Avoid drinking and smoking. Alcohol dehydrates the body, causing your skin to dry up. Substitute alcohol for water, enough water intake is extremely important. You will look and feel much better if your body is properly hydrated. Smoking also makes your skin look much older, smoking often makes your skin look gray....»
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