...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....»
Read More: best-acne-remedies.blogspot.com
«...Achieving an acne free face isn't as difficult as some people make it out to be. Sure, you need to have a systematic regime of face cleaning in place, but at the end of the day if you just apply a little effort and consistency to your face cleaning duties, you'll have an acne free face in almost no time at all....»
Full Text: http://how-remove-acne.blogspot.com
tags: reduce acne scarring, zinc supplement acne, acne scar laser treatment in bay area
