During that time period, you should pay attention to see if your situation is changing. If your acne is clearing up, you may have discovered the food that is causing the problem. If you make it through the two weeks with no major change, then you should binge on that food, eating it in every meal to see if anything gets worse. If not, you can cross that food item off the list and move to the next one.
• Garlic - is a natural antibiotic and will help relieve skin bacterial infections. Cook with it. Unlike most veggies it is even better for you when it is cooked. Just go easy on the salt and oil.
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