Best thing to do for acne

« ...Benzoyl peroxide, the main ingredient used in most of the non prescription drugs for acne, is without a doubt the most effective medication in the world. The other good thing is that it is very cheap and everyone can afford to have some benzoyl peroxide-based products at home to treat their acne or blackheads. This medication penetrates deep into your pores and kills the acne causing bacterias under your skin effectively. Since the presence of p.acne (the main bacteria that causes acne) is one of the major cause or trigger for acne, by using benzoyl peroxide to effectively kill p.acne bacterias, you can expect your acne condition, including blackheads to improve dramatically....
...Let me give you some home made tips to get rid of acne. First, when in teens, regular exercise is a must. It may be anything; cycling, jogging, swimming, outdoor sports, athletics and even work outs in a gym. You might notice that athletes face acne les in some cases, and even if they do, the situation does not go worse. This is because regular exercises keep the circulation, digestion, excretion and the whole metabolism in order. When you work out, you perspire, and the more you perspire, more the toxins are removed from the body. The blood circulation increases below and in the skin and stimulates the sebaceous glands to open up their mouths. Further, the heavy perspiration washes away the dead skin and dust deposited on these openings. Along with the sweat, the toxins are also removed from the body, thereby minimizing the chances of acne....»
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«...All in all the medically recommended alternative is to adjust a person's diet. Avoiding non-alkaline foods can greatly help in controlling, relieving and sometimes ridding a person of indigestion, heartburn and acid reflux. The most critical thing is to ensure that a salad is included on a daily basis as thiswill help clean out any trigger ingredients and help avoid repeated episodes of indigestion....»
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