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Sleeping well is also important, aim for around nine hours a night. Often anything over seven is good enough though. A lack of sleep raises hormone levels and this can worsen the appearance of acne. Eat healthy this always helps. The most important diet related fact I have found is if you stay with just drinking water and fruit juice, with no soft drink it works very well.
Everyone secretes oil from their glands but unfortunately some secrete it more than others. Genetics plays havoc here and so does pregnancy and other hormonal fluctuations in the body. All cause acne. Other modern day factors like stress, pollution and changing diet are also causes of pimples. The dead cells on the skin that seem harmless enough can also clog the hair follicles and because a cause for distress- pimples.
Acne can just be one of the most annoying things, rather a disease that anybody will get mad upon and especially if they are teenagers. This calls for an acne cure. The discussion below gives a brief overview of different do's and don'ts that can help you to avoid Acne and related expensive acne cures.
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