When I stopped eating vegetable oil the worst of my acne cleared up DRAMATICALLY. Before that I was eating vegetable oil everyday without realizing it was a major cause of my acne. And avoiding it is easy. For example, the main way people consume vegetable oil is by using them as cooking oils, like sunflower oil.
Tip #2 - Avoid harsh scrubs : You can exfoliate, but make sure to use a gentle product. Never use products containing harsh or rough grains, such as products containing almond or apricot shell fragments.
Make sure you squeeze the area gently applying pressure in different directions, do not apply brute force as most people do due to frustration, this will cause skin redness and the area may even get swollen making things even worse. Remember that this is a skin problem, applying excessive force will do you no good.
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